Josies New book Love Food

Josies New book Love Food out on 31st December 2015

Josies Slimmables Website

Join up at Slimables Receive daily motivational emails from Josie to keep you on track Access hundreds of delicious weight loss recipes Exchange healthy recipes and weight loss tips and much more.

Josie Gibson Diet-love food stay slim Book

Josie will guide you through a simple plan for losing weight based on the natural food

Josie Gibsons Official Website

Click Here to visit Josie Gibsons Official Website

Josie Gibsons 21 day fat burn DVD

Josie is going to be Busy filming for her new DVD (DVD NUMBER 2) which will be out in time for xmas 2013

Josie Gibsons 30 second slim DVD

Three 20-minute workouts build in intensity from Level 1 to Level 3

Josie Gibson - Top Tips for keeping the weight off

Love Food
1. Make time to move whether it be walking the kids to school, cycling into work, hitting the gym or at home with a fitness DVD. Make Time and incorporate it into your life like a job that you have to do.
2. Do Not keep rubbish in the cupboards. If you keep naughty food in the cupboard you are going to eat it and if you are anything like me its always late at night.
3. Be organised with your meals. Roughly know what you are going to have and do not let your self get hungry as this is when you reach out for something unhealthy.
4. Always read your food labels and check the ingredients, If you don't recognize or can not pronounce most of the packet don't even bother. If sugar comes up as the top ingredients that's what it contains the majority of.
5. If you know you have a passion for something naughty, find the healthy alternative, You can make healthy ice cream, pizza, fish and chips- just find what you like but a better version of making it so its good for your body.
6. Weigh AT LEAST once a week. All this is doing is measuring where you are- think of it as mini report. You would have a report to check whether you are good at your job so why not where you are with your body. I always go for a body scan once a month at James Starks gym in Bristol.
7. Stay motivated by joining a slimming group or hiring a PT or making a pact with friends- its always easier with other people
8. Track your progress when losing weight, 98% of people who track their progress succeed.
9. Look at yourself in a swimsuit in the mirror from time to time. This way you can look at your body and design it how you would like. You can literally design your body to whatever you want it to be- think of yourself as an architect and your body as the foundations.
10. I always choose HIIT training over any other sort of training. This for me helps me lose weight fast and affectively gives me a nicer shape.
             'Love Food' by Josie Gibson out 31st Dec RRP £14.99 (Blink Publishing)

Closer Magazine - 19th January 2016

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Bella Magazine - 12th January 2016

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Ok Magazine - 28th December 2015

Two of Josie recipes from her new book in this weeks Ok Mag
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Star Magazine - 28th December 2015

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New Magazine - 28th December 2015

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Josie Gibson - The Saturday Show -16th jan 2016

Part 1
Part 2
Part 3
Part 4
Part 5
Part 6
Part 7

Josie Gibson - Write Stuff - 8th Jan 2016

Part 1

Part 2
Part 3

Closer Magazine - 5th Jan 2016

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