Josies New book Love Food

Josies New book Love Food out on 31st December 2015

Josies Slimmables Website

Join up at Slimables Receive daily motivational emails from Josie to keep you on track Access hundreds of delicious weight loss recipes Exchange healthy recipes and weight loss tips and much more.

Josie Gibson Diet-love food stay slim Book

Josie will guide you through a simple plan for losing weight based on the natural food

Josie Gibsons Official Website

Click Here to visit Josie Gibsons Official Website

Josie Gibsons 21 day fat burn DVD

Josie is going to be Busy filming for her new DVD (DVD NUMBER 2) which will be out in time for xmas 2013

Josie Gibsons 30 second slim DVD

Three 20-minute workouts build in intensity from Level 1 to Level 3

New Magazine - Being Josie ~ 23rd July 2013

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New Magazine Column 'Being Josie' 20
You can write to Josie's column send a email to Josie.Gibson@express.co.uk


New Magazine - Being Josie ~ 16th July 2013

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New Magazine Column 'Being Josie' 19
You can write to Josie's column send a email to Josie.Gibson@express.co.uk


Closer Magazine ~ 9th July 2013

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New Magazine - Being Josie ~ 9th July 2013



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New Magazine Column 'Being Josie' 18
You can write to Josie's column send a email to Josie.Gibson@express.co.uk




The '30 Second Slim' diet followed by Josie Gibson- The meal plan

Want to overhaul your fitness and diet, just like Josie Gibson? Then check out the eating plan she followed to achieve her incredible 6-stone weight loss
Here’s what to do to slim down like Josie…
Breakfasts (around 250 calories each)

CHOOSE ONE EACH DAY


  • Sultana and honey porridge
  • Porridge made from 4tbsp porridge oats and 135ml each of skimmed or soya milk and water with tbsp sultanas and 1tsp honey
  • Poached eggs on wholemeal toast

  • 1 slice wholegrain toast with 2 poached eggs and 1 grilled tomato
  • Fresh fruit medley

  • A handful of seedless grapes, 1 satsuma, 1 plum, 1 banana and 1 apple
  • 1 bottle of fruit smoothie, 1 banana and 1 satsuma
  • 2 poached eggs with 2 grilled turkey rashers, 1 grilled tomato and grilled mushrooms
  • Banana and peanut butter on toast

  • 1 slice wholegrain toast topped with 1tbsp peanut butter and 1 sliced banana

chicken
chicken



Lunches (around 350 calories each)

CHOOSE ONE EACH DAY


  • Grilled salmon with salad
  • 1 large grilled salmon fillet with mixed salad
  • Chicken and couscous salad

  • Salad made from 4tbsp cooked couscous, 1 grilled skinless chicken breast, cherry tomatoes, 1tbsp raisins, 1tsp oliveoil, lemon juice and black pepper
  • Vegetable soup

  • 600ml carton fresh vegetable soup and 1 banana
  • Sweet potato with tuna salad

  • 1 medium-sized baked sweet potato with 1 small can tuna in water and mixed salad. Plus 1 apple
  • Guacamole with pitta and crudités
  • Homemade guacamole made from 1 small avocado, 1 chopped tomato, garlic, lemon juice and Tabasco, with 1 wholemeal pitta and 1 carrot cut into sticks
  • 1 medium size pack of sushi (around 250 calories) and 1 banana
  • Pitta stuffed with Mediterranean salad
  • 1 wholemeal pitta filled with salad made from 1 small avocado, 1/2 red pepper, 1 small red onion and 1 tomato
  • 600ml carton fresh butternut squash soup. Plus 1 apple and 1 orange
  • Warm salmon and poached egg salad
  • Salad made from baby spinach leaves, cherrytomatoes and cucumber topped with 1 small grilled salmon steak and 1 poached egg


Dinners (around 450 calories each)


CHOOSE ONE EACH DAY


  • Cashew nut and vegetable stir fry
  • Stir fry made from 1tbsp sunflower oil, garlic, ginger, 1 small pack ready-prepared stir-fry veg, 1tbsp reduced-salt soy sauce and 2tbsp toasted unsalted cashew nuts. Plus 1 satsuma

  • Turkey, pepper and tomato skewerswith couscous
- Cut 1 turkey steak into bite-sized pieces and thread onto three skewers with cherry tomatoes and 1 green pepper, cut intopieces. Brush with olive oil and squeeze over some lime juice. Grill until cooked through and serve with 6tbsp cooked couscous made with chicken stock. Plus 1 apple
  • Steak supper
- 1 small (150g) grilled fillet steak with 1 medium-sized sweet potato, cut into wedges, brushed with olive oil and baked in the oven, with 1 grilled tomato, grilled mushrooms and a green salad. Plus a handful of grapes
  • Spanish tortilla with salad
- Fry 1/2 chopped small red onion and 1 sliced red pepper in 2tsp sunflower oil for a few minutes. Add 3 sliced boiled newpotatoes and cook for a few minutes. Add 3beaten eggs and cook until almostset. Place under a hot grill to set the top and serve with salad. Plus a handful of blueberries
  • Tuna steak with veg
- 1 grilled tuna steak served with 3 boiled new potatoes in their skins, steamed carrots, broccoli, green beans and baby sweetcorn. Plus 1 bowl fruit salad and 1 pot fat-free fruit or soya yogurt
  • Mediterranean roasted vegetables and chicken- Chop 1 red pepper, 1/2 aubergine, 1 courgette and 1 small red onion into bite-sized chunks and roast with a handful of cherry tomatoes, fresh rosemary sprigs and 1tbsp olive oil. Serve with 1 roasted skinless chicken breast. Plus 1 pear
  • Smoked mackerel salad

  • 1 ready-prepared smoked mackerel fillet with salad
  • Chicken fajitas with a twist
-Fajitas made from 1tbsp sunflower oil, 1 red and green pepper, 1 small red onion, 1skinless chicken breast and fajita seasoning. Serve wrapped in large iceberg lettuce leaves, topped with 1/2 small diced avocado


Snacks (around 200 calories each)


CHOOSE ONE EACH DAY


  • Avocado dip with celery sticks
  • Dried fruit and nuts
  • 2tbsp raisins and 5 Brazil nuts
  • 1 small avocado mashed with garlic, lemon juice and Tabasco, served with celery sticks
  • Fruit salad and yogurt

  • 1 bowl of fruit salad with 1 pot low-fat natural Greek or soya yogurt and 2tsp chopped mixed nuts
  • Almonds

  • 30g unsalted almonds

  • Mixed fruit medley
  • 1/2 pack blueberries, 1 apple, 1 satsuma, 1pear and a handful of grapes
  • Frozen grapes

  • 3 large handfuls of frozen grapes and 1 small pot fat-free fruit or soya yogurt
  • Seeds

  • 2tbsp unsalted pumpkin seeds
  • Smoked salmon salad
  • Large mixed salad topped with 4 slices smoked salmon. Plus 1 kiwi fruit
  • Red wine- 2 small glasses (125ml each) of red wine with a few gherkins and olives
  • Vodka and diet cola-  2 single measures (25ml) of vodka with diet cola plus 3tbsp reduced-fat hummus with carrot sticks.
                                                                                                                                                                             source closer online

New Magazine - Being Josie ~ 2nd July 2013

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New Magazine Column 'Being Josie' 17
You can write to Josie's column send a email to Josie.Gibson@express.co.uk



Closer Magazine - Being Josie ~ 2nd July 2013

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