Josie Gibson's 30-Second Slim [DVD]
DVD Product Description
Big Brother’s Josie Gibson is more of a little sister now! She’s dropped 5 dress sizes and 3
workout based on the latest science of High Intensity Interval Training. It’s just 30 seconds
"Laboratory tests show it burns fat faster than any other form of exercise," says James.
Plus, Josie reckons, "it’s great if you’re a bit lazy like me ‘cos the hard bit only lasts 30 seconds at a time!"
Three 20-minute workouts build in intensity from Level 1 to Level 3. In each there’s…
WARM-UP: 4 minutes of easy calorie-burning moves.
MAIN WORKOUT: 12 minutes of fat-burning intervals & moves to tone up the bum, arms and belly.
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Release Date: 26 Dec 2012 Price: £14.99Also Avalable in Tesco, Asda, HMV